CASEY
My journey as a trainer began in 2016 when I decided I wanted to make a positive impact on the fitness industry and show people the importance of staying healthy and accountable thorough social media platforms such as Instagram and YouTube. I have gained insightful knowledge through my gym instructing qualification and find passion and drive for helping clients achieve short, medium and long term goals.
I have competed in the UKBFF bodybuilding competition and throughout the past 4 years have learned a great deal about the importance of nutrition and strength training when setting goals. Through my own experience of the sport I have gained knowledge of a safe, healthy way to reduce body fat and gain muscle. I have also learned the four mandatory quarter turns in which judges look for in bikini competitors.
Specialities
Kettle bell Workouts
Strength and Conditioning
High Intensity Interval Training
Small Group Training
Education
Lvl 2 (QCF) Certificate in Fitness Instructing
Lvl 2 Certificate Exercise to Music
Emergency First Aid at Work