CASEY

My journey as a trainer began in 2016 when I decided I wanted to make a positive impact on the fitness industry and show people the importance of staying healthy and accountable thorough social media platforms such as Instagram and YouTube. I have gained insightful knowledge through my gym instructing qualification and find passion and drive for helping clients achieve short, medium and long term goals. 

I have competed in the UKBFF bodybuilding competition and throughout the past 4 years have learned a great deal about the importance of nutrition and strength training when setting goals. Through my own experience of the sport I have gained knowledge of a safe, healthy way to reduce body fat and gain muscle. I have also learned the four mandatory quarter turns in which judges look for in bikini competitors. 

Specialities

Kettle bell Workouts

Strength and Conditioning 

High Intensity Interval Training

Small Group Training

Education  

Lvl 2 (QCF) Certificate in Fitness Instructing

Lvl 2 Certificate Exercise to Music

Emergency First Aid at Work