Hi my name is Casey and I'm one of the small group fitness coaches at NTKFC. My journey as a trainer began in 2016 when I decided I wanted to make a positive impact on the fitness industry and show people the importance of staying healthy and accountable thorough social media platforms such as Instagram and YouTube. I have gained insightful knowledge through my gym instructing qualification and find passion and drive for helping clients achieve short, medium and long term goals.
I have recently competed in my first UKBFF bodybuilding competition and throughout the past 18 months have learned a great deal about the importance of nutrition and strength training when preparing for the show. Through my own experience of the sport I have gained knowledge of a safe, healthy way to reduce body fat and gain muscle. I have also learned the four mandatory quarter turns in which judges look for in bikini competitors.
Kettle bell Workouts
Strength and Conditioning
High Intensity Interval Training
Small Group Training
Lvl 2 (QCF) Certificate in Fitness Instructing
Lvl 2 Certificate Exercise to Music
Emergency First Aid at Work